Coolsculpting can help you lose inches and fat in the treated area. However, it is important to note that lifestyle changes are required to maintain the results of this treatment. There are things you can do to maintain the results of Coolsculpting. Below is a list of tips for maintaining your Coolsculpting results.
Get a Massage
Doctors encourage patients to get a massage after their Coolsculpting treatment. Coolsculpting has been shown to help people get results faster. Researchers believe that a massage helps improve the results of Coolsculpting by accelerating tissue damage in the treated fat cells. This encourages the body to flush them out sooner. Studies have also shown that people who get a massage after Coolsculpting experience a greater fat reduction.
Many people think that getting Coolsculpting gives them a pass to eat whatever they want. However, if you want to maintain the results of Coolsculpting, then you will have to follow a nutritious diet. Eating too many fatty and sugary foods can cause you to gain weight. It will also cause the remaining fat cells to get larger, which can lead to increased body fat.
You can start transforming your diet by including fruits and vegetables in it. Fruits and vegetables contain many of the vitamins and minerals you need to stay healthy, but they are also low in calories.
It is also best for you to reduce your intake of processed foods. Processed foods can lead to weight gain because they are high in calories, fat, and sugar. That is why it is best to eat food that is as close to its natural state as possible.
It can sometimes be difficult to stay on the right track when it comes to your diet. However, you may want to put some before and after pictures of yourself in front of the refrigerator. This can motivate you to eat healthy and maintain the results of your procedure.
If you did not have an exercise routine before Coolsculpting, then you should definitely consider starting one. You will need to start slowly and then gradually increase your duration, time, and intensity. Strive to get exercise 30 minutes per day, for five days out of the week.
You may also want to include a variety of exercises in your regimen. This will help you fight boredom. It will also be easier for you to get a full-body workout if you try different exercises.
If you’re ready to experience all the amazing benefits of Coolsculpting, Facial Aesthetic Concepts can help. We have three Orange County offices for your convenience. Contact Facial Aesthetic Concepts today to schedule your consultation. Our team will work with you to ensure you get the best possible results.